Blog
One of the most common questions I hear from clients is "What is the most powerful thing I could change in my life that would make the biggest impact on my life?". My response is simple: Commit to yourself in a powerful way by designing the perfect morning routine for you.
Last month's theme focused on progress, not perfection. In order to gain freedom from our perfectionistic tendencies, we have to release our inner critic.
This Year Don't Set New Years Resolutions, Set Goals -Ashira Prossack, Forbes Women.
Too much sugar and fat is affecting your brain too - not just your belly.
Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania - the "Chocolate Capital of the World" - doesn’t help either of us.
We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk.
Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.
We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us feeling groggy and lethargic. So are they healthy or harmful?
Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy – and downright unsanitary at the start of cold and flu season.
